Happiness is when what you think, what you say, and what you do are in harmony.”
Gandhi

Digestion

The digestion of solid foods depends on the presence of water. Drink water one-half hour before your meal and one hour after.  This allows the body to produce digestive enzymes, without diluting them.

 

Health & Wellness

“A sad soul can kill quicker than a germ.”

John Steinbeck